The mango is a large, juicy fruit with an oval shape and an inedible skin that varies in color from yellow to bright red. Its flesh is sticky and extremely sweet, making it a highly valued fruit. Weighing approximately 1 kg, it's important to note that when purchasing fresh products, there can be slight variations in weight, which may affect the final price. This tropical fruit is high in water and packed with nutrients, including vitamins A, C, and E, as well as minerals like iron, potassium, calcium, iodine, magnesium, and zinc. It is recognized not only for its delicious taste but also for its health benefits, regarded as an expectorant, anti-inflammatory, and antioxidant. Mango can be enjoyed fresh in salads, diced or in juices, and is also an excellent ingredient in the kitchen for making sauces, jams, ice creams, and delicious dishes that accompany meats, tofu, and desserts.