Zespri kiwis are an exceptional source of nutrients, offering a wide variety of health benefits. Each kiwi, weighing an average of about 70 g, provides more vitamin C than needed to meet daily requirements, contributing to a strong immune system. These delicious fruits are not only refreshing but also rich in fiber, helping to regulate cholesterol and triglyceride levels, as well as prevent digestive problems like constipation. While the approximate weight of the product is 1 kg, it is important to note that this figure may vary slightly depending on preparation and handling. Kiwis are very versatile and can be enjoyed fresh, in salads, desserts, or smoothies, making them a healthy option for any time of day.