Yuca, or cassava, is a versatile tuber widely consumed in many cultures, comparable to potato or sweet potato. Weighing approximately 1 kg, this food is known for its high starch content, making it an excellent energy source. Yuca is rich in carbohydrates and contains B vitamins, vitamin C, and minerals like potassium. Among its benefits, yuca stands out as a source of resistant starch that promotes intestinal transit and provides a feeling of fullness, making it a favorable option for weight loss diets. It can be prepared in various ways, whether fried as a snack, or in more elaborate dishes such as salads, creams, sauces, or stews. Its versatility in the kitchen certainly makes it a valuable ingredient.