Eggplant Selection N originates from Almería and belongs to the Black variety, with size M and category 1. Each piece weighs approximately 300 grams. This vegetable is ideal for temperate climates and is noted for its high water content, fiber (especially if consumed with the skin), and low calories. It is rich in vitamins E, A, C1, and B2, as well as minerals, with iron being one of the most abundant. It provides carbohydrates, making it recommended for improving circulation, lowering cholesterol, and preventing arteriosclerosis. It also helps eliminate fats, promotes bile secretion, and is antioxidant. However, it is not recommended for people with heart problems. For consumption, it is advisable to choose medium-sized, firm, shiny, and unblemished pieces. When cooking, they absorb oil very well, so it is recommended to soak them in salted water for about 30 minutes before drying with a cloth.