The eggplant selection N. from Almería is a high-quality vegetable belonging to the black variety. Each piece weighs around 300 g and is ideal for use in various recipes due to its high water and fiber content, especially if consumed with skin. Rich in vitamins E, A, C1, B2 and minerals, especially iron, this eggplant helps improve circulation, lower cholesterol, and has antioxidant properties beneficial to health. However, it is not recommended for individuals with heart issues.