The Gold Plum, Toscana variety, is an EXTR category selected fruit. With a size of 45/55, these plums are grown in temperate climates, thriving in cold. Available from April to September, they are an excellent source of water and fiber. They are low in calories and rich in vitamin A, along with other vitamins like C, B1, B2, and E. In terms of minerals, they contain potassium, magnesium, phosphorus, calcium, iron, and sulfur. Their components such as pectins, fructose, niacin, thiamine, and riboflavin make them ideal for improving digestive health, combating constipation, anemia, and other health issues.