Gold plums, of the Reina variety, are an extra-class fruit with a size of 45/55, primarily grown in temperate climates. They are resilient to cold, with a season extending from April to September. They are known for their high water and fiber content and are low in calories. These plums are an important source of vitamin A and contain carbohydrates, vitamins C, B1, B2, E, and essential minerals like potassium, magnesium, phosphorus, calcium, iron, and sulfur. They also include pectins, fructose, niacin, thiamine, and riboflavin. Their consumption benefits health by improving intestinal transit, preventing constipation, combating anemia, and aiding digestion, providing detoxifying properties that help with issues related to obesity, skin, gout, arthritis, and rheumatism.