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It is a vegetable with many health-beneficial properties that are preserved after cooking. Its season is from November to March.
It is antioxidant, supports vision, is intestinal healing, diuretic, and astringent. Boiled and mixed with water and honey, it is a remedy for curing hoarseness. It is also rich in carotene, which produces vitamin A in the body, and it has a high content of fiber and sugar. As an effective antioxidant, it helps combat heart diseases and cholesterol, regulates intestinal transit, and is beneficial for vision, skin, nails, hair, teeth, and gum inflammation.
It is interesting to know that they increase the nutritional value of soups, stews, and salads.
It is a vegetable with many health-beneficial properties that are preserved after cooking. Its season is from November to March.
It is antioxidant, supports vision, is intestinal healing, diuretic, and astringent. Boiled and mixed with water and honey, it is a remedy for curing hoarseness. It is also rich in carotene, which produces vitamin A in the body, and it has a high content of fiber and sugar. As an effective antioxidant, it helps combat heart diseases and cholesterol, regulates intestinal transit, and is beneficial for vision, skin, nails, hair, teeth, and gum inflammation.
It is interesting to know that they increase the nutritional value of soups, stews, and salads.
