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It is grown in temperate climates. It is one of the most popular vegetables as it has multiple health benefits and many culinary possibilities. Its best season is summer, and various varieties are distinguished according to their characteristics and uses:
It is rich in vitamins A and C, is antioxidant, and detoxifies the body. It also contains minerals such as phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium, and sodium. Due to its properties, it is beneficial for preventing infections, for vision, it prevents heart diseases, avoids hypertension, supports the muscular and nervous systems, is anti-inflammatory, healing, and diuretic.
The tomato is a staple ingredient in our cuisine, consumed in salads, gazpachos, sauces, soups, pastas, rice dishes, jams, etc.
It is grown in temperate climates. It is one of the most popular vegetables as it has multiple health benefits and many culinary possibilities. Its best season is summer, and various varieties are distinguished according to their characteristics and uses:
It is rich in vitamins A and C, is antioxidant, and detoxifies the body. It also contains minerals such as phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium, and sodium. Due to its properties, it is beneficial for preventing infections, for vision, it prevents heart diseases, avoids hypertension, supports the muscular and nervous systems, is anti-inflammatory, healing, and diuretic.
The tomato is a staple ingredient in our cuisine, consumed in salads, gazpachos, sauces, soups, pastas, rice dishes, jams, etc.
