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It is grown in temperate climates.It is one of the most popular vegetables as it has multiple health benefits and many culinary possibilities. Its best season is summer, and various varieties are distinguished according to their characteristics and consumption:

• Tomato onthe vine and pear: for preserves.
• Tomato canary: sweet flavor.
• Tomatocherry: small and round, fruity flavor.
• Tomato green: with firm flesh, for salads.
• Tomato Monserrat: for salads.
• Tomato raf: very tasty.
• Tomato daniela: variety of ripe tomato, spherical shape, juicy, for grating.
• Tomato rambo: greenhouse cultivation, juicy and flavorful.

It is rich in vitamins A and C, is antioxidant and detoxifies the body's toxins. It also contains minerals such as phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium, and sodium. Due to its properties, it is beneficial for preventing infections, for vision, it prevents heart diseases, avoids hypertension, supports the muscular and nervous system, is anti-inflammatory, healing, and diuretic.

Tomato is a basic ingredient in our cuisine, consumed in salads, gazpachos, sauces, soups, pastas, rice, jams, etc.