Parsnip, native to Spain, is a semi-short root vegetable of size M, characterized by its aniseed flavor. This vegetable group belongs to category extr and is preferably cultivated in temperate climates. Its consumption season is during winter. Each piece weighs approximately 0.1 kg and contains a high water and fiber content, combining with carbohydrates and low-calorie contribution, making it an essential ally for weight loss diets. Moreover, it is rich in vitamins A, B, and C, as well as minerals like potassium, phosphorus, calcium, and sodium.