The BIO golden apple is one of the most valued varieties for its sweet taste and high nutritional quality. This apple is grown in Navarra, where the climatic conditions favor its growth. It is recognized for its richness in antioxidants, mainly in its skin, where we find polyphenols like quercetin and flavonoids, which help combat free radicals. Additionally, its fiber and pectin content make it an excellent choice for regulating the digestive system, depending on whether consumed with skin (astringent) or without it (laxative). It is rich in minerals such as potassium and magnesium, as well as vitamins C and E, making it advisable for those looking to improve cardiovascular health or control water retention. Enjoy the versatility of this apple in salads, desserts, or as a healthy snack throughout the year.