Organic green asparagus is a delicious and nutritious option for your meals. This variety, known as wild asparagus, features a bright green stem, harvested before the tips are exposed to the sun. With a low protein content of about 2.6 g per 100 g, they are an excellent source of B vitamins, vitamin C, and provitamin A (carotenoids). Their high water content of around 90% makes them fresh and light.