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Bio / Ecological
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Penoso, la mitad de las cosas pedidas no han llegado y los aguacates han venido completamente podridos , con lo caros que son . Encima quieres valorar y como es menos de 4 estrellas no te deja enviar comentario, te dicen contacta AQUÍ y te lleva a valorar otra vez y empezar de cero. Ningún contacto para dar la cara
Esta valoración no tiene comentarios
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Como se nota que es ecológico. Sienta de otra manera
Bio / Ecological
The price shown is an estimate based on the weight of the product. The final price will depend on the weight of the delivered product.
The Hass avocado is a nutritious fruit. It is a good source of healthy fats, fiber, vitamins, and minerals.
Health Benefits
The Hass avocado has numerous health benefits, including:
Appearance
It is pear-shaped and contains a large seed covered by a thin, woody brown layer. Its skin is green, rough, and thin in the Fuerte variety, and darker and bumpier in the Hass variety. The flesh is oily, creamy, and a light green or yellowish-white color. The varieties that are marketed usually measure between 10-13 centimeters in length and weigh from 150 to 350 grams.
Varieties
There are more than 400 varieties. The most known are the Hass and the Fuerte.
Nutritional Qualities
It is one of the richest fruits in fiber. Among the vitamins, vitamin E stands out as a powerful antioxidant, making it an ally against cancer. Other notable vitamins include vitamin B6 (pyridoxine) and vitamin C; as well as minerals like iron and magnesium.
Studies indicate that consuming this fruit lowers cholesterol levels and reduces excess fats, as 32% of its weight is "oleic" oil.
Recommended for diabetics due to its blood sugar balancing ability.
The Hass avocado is a very nutritious fruit, high in healthy fats, fiber, vitamins, and minerals.
Nutritional Properties
Calories: 160 kcal/100 g
Total fats: 15 g/100 g
Cholesterol: 0 mg/100 g
Sodium: 7 mg/100 g
Potassium: 485 mg/100 g
Carbohydrates: 9 g/100 g
Protein: 2 g/100 g
The price shown is an estimate based on the weight of the product. The final price will depend on the weight of the delivered product.
The Hass avocado is a nutritious fruit. It is a good source of healthy fats, fiber, vitamins, and minerals.
Health Benefits
The Hass avocado has numerous health benefits, including:
Appearance
It is pear-shaped and contains a large seed covered by a thin, woody brown layer. Its skin is green, rough, and thin in the Fuerte variety, and darker and bumpier in the Hass variety. The flesh is oily, creamy, and a light green or yellowish-white color. The varieties that are marketed usually measure between 10-13 centimeters in length and weigh from 150 to 350 grams.
Varieties
There are more than 400 varieties. The most known are the Hass and the Fuerte.
Nutritional Qualities
It is one of the richest fruits in fiber. Among the vitamins, vitamin E stands out as a powerful antioxidant, making it an ally against cancer. Other notable vitamins include vitamin B6 (pyridoxine) and vitamin C; as well as minerals like iron and magnesium.
Studies indicate that consuming this fruit lowers cholesterol levels and reduces excess fats, as 32% of its weight is "oleic" oil.
Recommended for diabetics due to its blood sugar balancing ability.
The Hass avocado is a very nutritious fruit, high in healthy fats, fiber, vitamins, and minerals.
Nutritional Properties
Calories: 160 kcal/100 g
Total fats: 15 g/100 g
Cholesterol: 0 mg/100 g
Sodium: 7 mg/100 g
Potassium: 485 mg/100 g
Carbohydrates: 9 g/100 g
Protein: 2 g/100 g
