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It has a taste and smell that is milder and stronger than regular onion. Richer in antioxidants, it has all the properties of a regular onion, with a touch of color.

Red onion is a variety of onion with an outer color ranging from violet to deep red and has a slightly sweeter and milder flavor compared to other onion varieties. In addition to being a tasty ingredient in many dishes, red onion also has several health benefits due to its nutritional properties and bioactive compounds.

Benefits and properties of red onion:

• Antioxidants: Red onion contains antioxidants, such as quercetin and anthocyanins, which can help combat oxidative stress in the body. These compounds can help protect cells from damage caused by free radicals.
• Anti-inflammatory: Quercetin, present in red onions, has anti-inflammatory properties that can help reduce inflammation in the body.
• Vitamins and minerals: Red onions are a good source of vitamins C and B6, as well as folate and manganese. These nutrients are important for the proper functioning of the body and the immune system.
• Cardiovascular health: Some studies suggest that quercetin and other compounds present in onions can help lower cholesterol levels and blood pressure, contributing to cardiovascular health.
• Blood sugar control: Certain compounds in red onion have been suggested to help regulate blood sugar levels, which could be beneficial for people with diabetes or at risk of developing type 2 diabetes.
• Antibacterial and antiviral properties: Some studies have shown that onion extracts may have antibacterial and antiviral properties, which could help in infection prevention.
• Digestive health: Red onions contain dietary fiber, which can be beneficial for digestive health and help maintain a healthy gastrointestinal system.