The anchovy, a commercially valuable blue fish, is known for its delicious taste and versatility in cooking. It is usually available in 1 kg packages and is offered in two forms: with head and gutted or in fillets. This fish is rich in omega-3 fatty acids, which help improve heart health by lowering blood cholesterol and triglyceride levels. Additionally, it is an excellent source of B vitamins, as well as vitamins A and D, which are essential for maintaining bone health and immune function. While the anchovy can reach lengths of up to 90 cm and weigh up to 10 kg, it typically measures between 30 and 50 cm and weighs between 1 and 3 kg. Ensure to store it properly between 2ºC and 4ºC to maintain its freshness. Ideal for enjoying in various recipes, from salads to main dishes, the anchovy will enrich your table with its delicious taste and nutritional properties.