The hooked hake, scientifically known as Merluccius merluccius, is a white fish that stands out not only for its delicate flavor but also for its nutritional properties. It is a long-bodied fish with low fat content, providing approximately 65 calories and less than 2 grams of fat per 100 grams of edible portion. Due to these characteristics, it is ideal for those looking to maintain a balanced and healthy diet. The hake is offered in various presentations, such as fillets with skin, skinless, and slices, allowing for multiple preparation options. Furthermore, its low caloric content makes it a perfect choice for overweight individuals, provided it is cooked with techniques that avoid excess fat, such as grilling or baking. Caught in the waters of the Atlantic and Mediterranean, this product guarantees freshness and quality. The hake is also rich in protein and contains B vitamins, as well as minerals like potassium and phosphorus, essential for various biological functions.