Hake loin is a fish from the merluza family, known for its tender and flavorful meat. Sourced from the Atlantic Ocean and the Mediterranean Sea, this fish is one of the favorites among consumers for its versatility in cooking. It is packaged in 1 kg, making it ideal for family meals or enjoying with friends. Its low fat and calorie content, approximately 65 calories and less than 2 grams of fat per 100 grams, makes it an excellent option for those seeking a healthy diet. Rich in proteins and B vitamins, it contributes to a balanced diet. For storage, it is recommended to keep it between 2ºC and 4ºC. You can grill or bake it to enhance its flavor without adding excess fat.