The open conger, also known as Conger conger, is a saltwater fish distinguished by its eel-like body. This fish can measure between 58 cm and 1.5 m in length and weigh between 5 and 15 kg. Its flesh is white and semi-fat, making it a delicious option for various recipes. It is mainly caught in the Atlantic Ocean and the Mediterranean Sea, being most abundant during the seasons of September to December and March to May. In the kitchen, conger is versatile and can be prepared in many ways, though one of the most common methods is in slices. Its storage should be done between 2ºC and 4ºC to ensure freshness and quality. When choosing conger, you not only enjoy a delicious dish but also a product rich in nutrients, with approximately 144 kcal and 20 g of protein per 100 g. However, it is important to consume it fresh and follow storage recommendations to enjoy its full quality.