The bream, also known as red or common bream, is a fish from the sparidae family found in the European Atlantic coast and the western Mediterranean. This fish can be presented whole or grilled, and is highly valued for its white, tender, and flavorful flesh. It’s recommended to prepare it scaled and gutted, a choice that enhances its freshness and quality. Bream is a lean fish that contains approximately 2-5 grams of fat per 100 grams of serving. It provides 86 calories per serving, making it a suitable option for those seeking a balanced diet. Additionally, it is a good source of protein and contains important B vitamins like B3, B6, and B12, as well as essential minerals such as potassium, phosphorus, and magnesium. However, its purine content may be unsuitable for people with hyperuricemia or gout. Produced by Agrupesca, S.L. in Carbajosa de la Sagrada, Salamanca, Spain, this bream should be stored at a temperature between 2ºC and 4ºC to maintain its freshness and quality. Ideal for a pleasant dinner or a special celebration, the bream promises to be the star dish of your table.