Our Spanish Walnut 85% Premium Extra hand-peeled halves stand out for their large size and more intense flavor compared to other walnut varieties. This delicious nut is not only a treat for the palate but also offers an impressive amount of nutrients. With approximately 600 kcal per 100 g, it is rich in proteins, polyunsaturated omega-3 fats, and carbohydrates, as well as B vitamins, calcium, phosphorus, and thiamine, beneficial for the nervous system and brain health. Moderate consumption of walnuts is especially recommended for those with an active lifestyle, diabetics, and those suffering from constipation, as it can help protect the body from coronary diseases by reducing cholesterol levels. According to a study by Norwegian nutritionist Halvorsen, walnuts are among the richest foods in antioxidants among all vegetables. They can be used raw in various recipes, from desserts to salads, and are an excellent option for decorating stews, pairing well with pasta. Additionally, they are ideal for making cakes and liqueurs. Enjoy the quality and benefits of Spanish walnuts in your daily diet.