Ñoras or loras, known for their appearance as bright red round peppers, are an excellent culinary choice due to their abundant flesh and ease of peeling. These peppers are mainly water and carbohydrates, which gives them a low caloric contribution. They are rich in fiber, vitamins, particularly vitamin C, and have a very low protein content, making them perfect for any diet. Peppers can be consumed both raw and cooked, and due to their size, they are ideal for stuffing and roasting, offering versatility in cooking. To keep them fresh, they should be kept in the refrigerator, where they last several days. A traditional way to preserve them is to dry them in the sun, creating strands of about 10 pieces, which retain their flavor throughout the year.