Zespri kiwi is known for its sweet and sour flavor and its juicy, tender texture. It is highly recommended for a healthy diet due to its multiple beneficial properties, including being rich in iron with 0.3 mg per 100 grams, making it ideal to combat anemia. The origin of Zespri kiwi varies with the season; currently, it comes from Italy or Greece. This kiwi is great for eating alone or adding to various recipes.