Fresh pouting (Micromesistius poutassou) is a fish that remains relevant in kitchens thanks to its simple and delicious flavor. Sourced from FAO fishing areas 27, Atlantic and Mediterranean, this fish is obtained through extractive fishing with trawl nets. Vacuum-packed for consumers, it is available in various sizes: 1kg, 1.5kg, 2kg, 2.5kg, and 3kg, allowing you to choose the option that best suits your culinary needs. Main ingredients include pouting, salt, and water, and it is important to mention that it may contain traces of shellfish and/or mollusks. With a nutritional value of 75.9 kcal per 100g, this fish is notable for its low fat content and high protein, making it a healthy option to complement your recipes.