Spinach with chickpeas is an ideal option for a healthy and traditional meal. This dish features 69% spinach and 14% chickpeas, providing great nutritional value. The preparation also includes cooking water and other ingredients like fried tomato, garlic, and a touch of extra virgin olive oil, resulting in a balanced and nutritious recipe. Additionally, spices like cumin and paprika are added to enhance its flavor. This dish is perfect for those following the Mediterranean diet due to its freshness and quality. For storage, it's recommended to maintain a temperature of 4 ºC or lower, ensuring freshness and flavor at the time of consumption. Gluten-free, lactose-free, and egg-free, it accommodates various dietary needs.