Net weight:

Menu 3

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
BREAKFASTS	Keto bread with avocado + tea/coffee	Keto bread with sugar-free cocoa spread + tea/coffee	Tea/Coffee	Cheese flan without sugar + tea/coffee	Keto bread with butter and cooked ham + tea/coffee	Tea/Coffee	Keto bread with avocado + tea/coffee
LUNCHES	Chicken breast with mushrooms	Honey pork	Squid a la Riojana	Chicken meatballs with tomato	Stuffed peppers in Rioja sauce	Tuna with tomato	Garlic confit chicken
DINNERS	Vegetable cream	Roasted pepper dressing	Chicken with almonds	Green bean dressing	Asparagus cauliflower	Zucchini cream	Vegetable ratatouille

**Not included: butter, ham, tea, coffee, avocado.
* After each meal, you can include a Greek yogurt and a piece of dark chocolate after each dinner.
Additional Information.
During this second week, you will lose one to two kilos with the Mediterranean Keto Diet of Stews. We make it easy for you by providing ready-made dishes, so you won't have to spend time searching for new recipes to achieve your goal.
We recommend that you:
• Avoid snacking between meals; you should feel well-satisfied.
• Always drink plenty of water between meals. You can drink water, sparkling water, tea, and coffee. A light drink that provides a maximum of 1 calorie per glass is also allowed. And of course, alcoholic beverages are completely excluded from our plan.
• Salt is not restricted in our diet.
• If you feel hungry, you can complement your meals with salads. These can be made with tuna, onion, tomato, mayonnaise, avocado, cheese, etc... Always choose foods that are low in carbohydrates. (Remember no more than 5 g of carbohydrates per 100 g).
• We recommend you stay active during the day. Go for a walk, run... at least twenty minutes a day.
Additionally, we give you the option to change any dish you are not satisfied with for another that you like more each week. You can combine them as you see fit.