The Weekly Keto Diet Menu 3 is a carefully curated selection of 21 dishes designed to follow the keto diet effectively and deliciously. Each day of the week includes a specific plan for breakfasts, lunches, and dinners that will help you lose between one and two kilos, facilitating your path towards health goals. Meals may include dishes such as chicken breast with mushrooms, honey pork, and tuna with tomato, along with a variety of dinners from vegetable creams to ratatouille. The choice of ingredients is designed to ensure low carbohydrate content, allowing you to enjoy food while sticking to your diet plan. It is important to note that the menu does not include essential ingredients such as butter, ham, tea, coffee, or avocado, which you can choose according to your preferences. It is also recommended to avoid snacking between meals to maintain good satiety levels. Don't forget to drink enough water, and if you're hungry, you can complement your meals with salads while keeping carbohydrates low. Salt is not restricted, allowing you to adjust flavors to your taste. This proposal also includes flexibility to change any dish weekly, giving you the opportunity to personalize your experience. The Mediterranean keto diet is not just a form for losing weight but a tasty and enjoyable way to care for your nutrition.