The cod and chickpea stew is a traditional dish known for its easy preparation and comforting flavor. This dish, made in Spain, combines the benefits of chickpeas, rich in carbohydrates, fiber, and high-quality proteins, with delicious Finnish cod. With a high content of vitamins and minerals, this stew is ideal as a main dish, as it is filling and nutritious. The ingredients include cod, chickpeas, onion, spinach, garlic, and extra virgin olive oil, resulting in a stew full of flavor and healthy properties. It is a perfect option for those looking for a rich and balanced meal. Furthermore, it is presented in a recyclable glass container, making it environmentally friendly. This stew does not require refrigeration, making it convenient for storage.