The duck thighs in confit are a delicacy ideal for those looking for a dish that combines flavor and ease of preparation. These thighs are preserved in their own fat, which gives them a juicy texture and intense flavor. To enjoy their essence, simply heat the thigh without its fat until it achieves a perfect golden color, which usually takes around 10 minutes. It’s recommended to accompany them with vegetable sides to enhance the flavor of the duck and add a healthy touch to the dish. Additionally, it’s important to store them in the cold after opening to maintain freshness. Nutritional information reveals that per 100 g, duck thighs provide 370 Kcal, with a fat content of 34 g, of which 5 g are saturated fats. They also contain protein (16 g) and a small amount of carbohydrates (0.5 g) and fiber (0.5 g). It contains no allergens, making it suitable for various diets.