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Canary seed in seeds to prepare vegetable drink It helps reduce cholesterol and triglyceride levels. It contributes regularly to blood sugar levels. It helps metabolize fats. It helps eliminate fluids. Canary seed contains omegas 3 and 9 as well as vitamins B, E, and minerals such as calcium, magnesium, manganese, and zinc. It has enzymes that reduce inflammation of the kidney, liver, and pancreas. Instructions: For infusion preparation, pour a tablespoon into a cup of boiling water and let it sit for five minutes. If they are roots, seeds, or cuts, the usual practice is to boil for five minutes. Ingredients: Phalaris canariensis L. Seeds