Organic crushed golden flaxseed is a highly nutritious food, rich in fiber and essential fatty acids, especially Omega 3. This variety of seeds is recognized for its various benefits, including regulating cholesterol and blood sugar levels, as well as alleviating inflammation in joints. It also contains lignans, alpha-linolenic acid, protein, potassium, and carbohydrates, making it a very complete and health-beneficial cereal. A daily intake of no more than 15 grams is recommended, which can be easily incorporated into the family diet by adding a tablespoon to yogurt, salads, creams, or milk. For storage, it is important to keep it in a cool, dry place. This product is an excellent option for those looking to improve their well-being through a balanced and healthy diet.