These shakes contain 25% protein from milk, vitamins, and minerals. It is a dietary supplement designed as a meal replacement in weight loss diets, as an additional source of nutrients in deficient states, or for people with higher nutritional needs, such as athletes. Green coffee contains chlorogenic acids, which stimulate the use of fat reserves for energy. Usage: It is recommended to take dissolved in water or milk to replace a meal, preferably lunch or dinner, as part of a hypocaloric diet. It is recommended to drink plenty of fluids, engage in some type of moderate physical activity daily, and undergo regular medical check-ups. As an additional source of nutrients, these shakes can be taken two or three times a day. Ingredients: Per 2 tablespoons: Maltodextrin, Whey Protein, Fructose, Skimmed Milk Powder, Fructooligosaccharides, Guar Gum, Green Coffee Extract, Calcium Caseinate, Decaffeinated Instant Coffee, Vitamin Mineral Complex. Allergens: Milk.