Fasting is an ancient therapy and means living for a certain period of time off of one's own reserves. Fasting is not "going hungry". In addition, while doing the fasting cure, the body takes advantage of getting rid of waste, toxicity, and excess fats that have gradually accumulated in the body, allowing the organs to regenerate and reactivate their functioning. Detoxification enhances our mental faculties, concentration, and improves memory. Instructions: Prepare the Neera drink: 2 tablespoons of freshly squeezed lemon juice 2 tablespoons of Neera Maple Syrup 1 pinch of cayenne pepper (optional) 250ml of mineral water It can be prepared by individual glasses, or the necessary amount for the whole day in a 1.5 liter bottle, so it can be taken to work and maintain normal daily activities. You should drink 6 to 8 glasses of this alkaline drink daily, but up to 12 can be consumed if the person is very thin. Types of fasting with Neera Maple Syrup: Complete fast: (7 - 10 days) Drink 6 to 8 glasses of Neera drink daily. At the end of the fast, do 2 or 3 days of transition (gradually adding back solid foods). Short fast: (3 - 5 days) This short fast is carried out as the traditional one. It is a good alternative if only a few days are available. Semi-fast: The purpose of the Semi-fast is to extend the overnight fasting period, replacing breakfast and/or dinner with 2 or 3 glasses of the Neera drink. With the ingestion of this drink, the overnight fast is not interrupted. This offers the body more time for rest and recovery. Intermittent fasting: Option 1: Consists of 3 days of Semi-fasting, followed by 3 days of traditional fasting (Complete Cure), followed by 3 days of Semi-fasting. Option 2: Consists of 1 day a week of fasting with Neera Maple Syrup. Green Neera Fasting: Ideal for people looking for an alternative fasting method, highly detoxifying and based on liquid foods. It is also recommended for those with a high level of acidification. Start the day with a green smoothie. Have 1 to 2 glasses of Neera drink for lunch. For dinner, have a vegetable soup. The order of the drinks can be changed. Ingredients: Palma Syrup, Maple Syrup, Grade C+ Organic Maple Sap.