ZMA, from Vitobest®, is a supplement made from ZMA, a blend of zinc monomethionine, magnesium bisglycinate, and vitamin B6 (Quali®-B) (DSM®). These three high-quality ingredients provide benefits for both those who frequently engage in sports and those who simply care about their overall physical well-being. Preferably combined with physical activities, the components of ZMA help maintain our bones and testosterone levels, muscle function, protein synthesis, reduce fatigue, and regulate hormonal activity. Vitobest® uses vegetable capsules (VegeCaps) suitable for vegan diets and free of titanium dioxide for this supplement. Instructions: Take 2 VegeCaps daily, 30 or 60 minutes before bedtime on an empty stomach. Do not combine with any calcium-containing foods. Ingredients: Bulking agent: microcrystalline cellulose, magnesium bisglycinate, thickener (capsule): hydroxypropylmethylcellulose, anti-caking agent: magnesium stearate, zinc bisglycinate, and pyridoxine hydrochloride (vitamin B6) (Quali®-B) (DSM®).