Ashwagandha, also known as Withania somnifera, is a millennia-old herb used in Ayurvedic medicine. This product by Sotya contains 570 mg of Ashwagandha in each capsule and comes in a package of 60 capsules, making it easy to dose. Known for its beneficial effects on reducing stress and anxiety, this adaptogenic plant also supports cognitive health and boosts physical energy. While this product doesn’t have additional storage information, we recommend storing it in a cool, dry place away from direct light and moisture.