The Northern bonito in olive oil from Balea is a delicious and healthy option. These juicy loins are carefully selected and preserved in olive oil, allowing them to maintain their full flavor and texture. This product has a net weight of 111 g and a drained weight of 72 g. Additionally, it is very versatile in the kitchen: you can enjoy it alone, in salads, or as part of a more elaborate dish. Proper storage is key: keep the product in a cool, dry place, and once opened, refrigerate and consume within 24 hours. With a shelf life of up to 6 years from the date of packaging, it is ideal to have on hand at all times. In terms of its nutritional characteristics, it provides 1359 kJ (228 kcal), 28 g of fat, of which 4.7 g are saturated, and 19 g of protein per 100 g, making it a significant nutritional contribution. If you are looking for a product that combines quality and flavor, this Northern bonito is an excellent choice.