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Quail eggs.

Quail eggs are classified as a unique and exquisite product. This product is smaller than common chicken eggs and its yolk has a much more vivid color. Its high protein content and the absence of carbohydrates should be highlighted. Quail eggs are very common in Spanish gastronomy , and their preparation is similar to that of chicken eggs. Among its benefits, this food stands out for being a great source of energy high in proteins of great biological value. These proteins are crucial for the maintenance of the organism and the progress of muscle growth , including that of the brain. We must not forget that they also contain calcium and phosphorus , very important in the growth stage for the preservation of healthyteeth and bones. However, we must not forget to consume them within a healthy and balanced diet, without exceeding their consumption.