Whole nutmeg is a highly aromatic and versatile spice that deserves a special place in your pantry. Native to Indonesia, this fruit from a tropical tree is oval-shaped and brownish in color. Its hard, veined texture gives it a distinctive appearance. With a sweet, mild flavor, nutmeg is essential in cooking, especially in preparing béchamel, meat stews, sauces, and potato purées. It's also frequently used in baking to enhance the flavor of puddings and compotes. To make the most of its fragrance, it's best to grate it just before use. Note that, while it is gluten-free, it may contain traces of other allergens such as sesame, celery, mustard, and tree nuts.