Pumpkin seeds are a nutritious and versatile food. With their characteristic green color, these shelled and raw seeds are ideal as a snack, but they can also be added to salads, yogurt, or muesli to add a special touch. Their mild and sweet flavor makes them a popular option, especially among those looking for healthy foods. These seeds are very rich in minerals, with zinc being one of the most notable, making them beneficial for prostate and bladder health. Additionally, due to their high content of unsaturated fatty acids and antioxidants, they are excellent for heart care and preventing cardiovascular diseases. Their consumption can also regulate intestinal transit, making them a recommended option in cases of constipation. A complete food that provides numerous health benefits.