Sage is a perennial herb from the Lamiaceae family, known for its characteristic spicy and astringent flavor. Using sage in small quantities is key to not overpowering the main ingredients' flavors in cooking. It is an excellent seasoning for fatty meats like pork and game birds, and its combination with pasta and cheeses further enhances flavors. Additionally, legumes benefit from its inclusion during cooking, improving their digestibility. Beyond its culinary use, sage also has medicinal properties. It is commonly used as an infusion, containing phytosterols that may help lessen menopause symptoms. It is also attributed with properties to alleviate stomach pain, vomiting, and gastritis, making it a versatile and healthy herb. It originates from Spain.