Whole barley flakes are a healthy food presented in oval grains of brown, yellow, and white colors. With a history dating back to antiquity, barley stands out as the first known cereal in human nutrition. This product is rich in starch, offering a source of slow-absorbing carbohydrates that maintain satiety for longer. Its high fiber content and trace elements position it as a nutritious option. These flakes can be enjoyed in various ways, with breakfast being the most common option. They can be mixed with milk, used in the making of granolas or cookies, providing a mild and sweet flavor that everyone will love. Made from hulled and 100% whole barley grains, these flakes are cleaned and thermally treated during production to ensure quality and prevent breakage. A notable energy value per 100 grams is 1435 Kj / 340 Kcal, with only 2.5 grams of fat, of which 0.6 grams are saturated fats. Its carbohydrate content is significant (62.1 grams) and is complemented by 1.10 grams of sugars and 10.2 grams of dietary fiber. Additionally, it provides 12.1 grams of protein and has a very low salt content of just 0.01 grams.