NaturGreen's organic ground brown flaxseed is a superfood from 100% naturally grown seeds. This product is high in dietary fiber and is the richest plant source of Omega 3 fatty acids known to date. It is ideal for a healthy diet, easily incorporated into homemade bread, rolls or cakes, and enjoyed in yogurts, fruit juices, salads, and soups. Its slightly crunchy texture adds a special touch to sweet or savory recipes.