Sotya's horsetail comes in a convenient format of 100 tablets of 500 mg each. This supplement includes 250 mg of horsetail plant (Equisetum arvense) and 75 mg of standardized extract containing 7% silica, rich in essential minerals like silicic acid, potassium, oxalic acid, and malic acid, as well as tannins and saponins. Due to its composition, this product stands out for its remineralizing and recalciumizing properties. It is particularly effective in treatments to strengthen connective tissues and in the regeneration of collagen and elastin fibers, benefiting both hair and nail health. Additionally, its flavonoid content provides diuretic properties, making it an ally in treating fluid retention and cystitis. It is recommended to take 2 to 3 tablets daily between meals, noting that its use is not recommended during pregnancy or breastfeeding. This product is the perfect option for those seeking natural support to improve the health of their nails and hair, as well as combat aesthetic issues associated with flaccidity and stretch marks.