Organic chia seeds are recognized for their numerous nutritional benefits. They are a great source of Omega-3 fatty acids, antioxidants, protein, and a high amount of fiber. These seeds positively contribute to cardiovascular health. It is recommended not to exceed a daily intake of 15 g; a teaspoon in a glass of water or juice is ideal. Let them sit for 20 to 30 minutes until they form a gel, perfect for making puddings and enriching various baking recipes. The product is carefully presented in a white kraft doypack with a net weight of 200 g. They are gluten-free and suitable for vegan diets.