Organic chia seeds are a true superfood, suitable for a gluten-free and vegan lifestyle. These small but powerful seeds are packed with fiber, antioxidants, and essential fatty acids like Omega-3. They come in a 200g white kraft doypack. Chia is recognized as one of the largest plant sources of Omega-3, providing high amounts of antioxidants, proteins, amino acids, vitamins, minerals, and fiber, thereby promoting intestinal transit. A daily intake of no more than 15g is recommended. To consume, add a teaspoon of seeds to water, juice, or milk, let sit for 20-30 minutes until the mucilage forms, and enjoy. Perfect for puddings, baking, and pastries.