Health Benefits
It is a sweet, flavorful, and juicy fruit that is easy to eat; simply cut it in half and enjoy it with the help of a spoon.
Due to its appearance, nutritional properties, and taste, its consumption is highly recommended for children (taking care with the seeds), young people, adults, athletes, pregnant or breastfeeding women, and older individuals.
Its fiber content provides it with laxative properties. Fiber prevents or improves constipation, helps reduce cholesterol levels in the blood, and contributes to good blood sugar control in individuals with diabetes.
In addition, due to its high potassium content and low sodium intake, it is highly recommended for individuals with high blood pressure or conditions related to blood vessels and the heart. Individuals with kidney failure who require special diets controlled in this mineral should consider their potassium intake.
