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Origin: Vega de Aranjuez, San Martín de la vega and Ciempozuelos
Cauliflower (Brassica oleracea var. botrytis) is a vegetable of the same family as broccoli, romanescu, cabbage, cabbage, kale or Brussels sprouts and, like all of them, is a very healthy food with lots of beneficial nutrients that can help reduce the risk of various diseases and very few calories so it is also a good ally to maintain weight or include it in slimming diets
Because of its good nutritional properties, for years this vegetable has been in the spotlight of scientists who have developed numerous studies to know in depth its properties
It contains a large amount of vitamins and minerals
Cauliflower is a food with a very complete nutritional profile, as it has very few calories but contains much of the vitamins and minerals that our body needs daily
Cauliflower contains fibre Cauliflower contains 3 g of fiber per 100 g of raw vegetable
Cauliflower is a good source of antioxidants. Cauliflower is a good source of antioxidants
Like other vegetables in the same family, cauliflower is high in glucosinolates and isothiocyanates, two antioxidants that may help stop the growth of cancer cells (Razis, 2013). Cauliflower is also high in glucosinolates and isothiocyanates, two antioxidants that may help stop the growth of cancer cells (Razis, 2013)
Cauliflower contains choline Cauliflower and broccoli are good sources of this nutrient
Cauliflower helps with weight loss
It has a few properties that make it an ideal food for weight control diets. For starters, it only provides 25 kcal per 100 g, so you can serve a large portion without fear of going overboard. Cauliflower helps you lose weight. It has a few properties that make it an ideal food for weight control diets
Cauliflower contains sulforaphane Cauliflower contains sulforaphane
Cauliflower is an ideal substitute for pasta, rice and flour
One hundred grams of cauliflower contains only 5 g of carbohydrates of very low glycemic index, much less than those present in the same amount of rice, pasta, potato or flour, so it is a very good alternative to replace these ingredients in low-carbohydrate diets. Cauliflower is an ideal substitute for these ingredients in low-carbohydrate diets
Another benefit of cauliflower is that it contains 3 g of fiber per 100 g of raw vegetable, which is 10% of our daily needs.
Antioxidants are responsible for protecting our cells from free radicals and preventing cells from being affected by them.
Cauliflower contains 45 mg of choline per 100g which represents 11% of the RDA for women and 8% of the RDA for men. Although the majority of the population tends to have deficiencies of choline, it is a necessary substance in the body because in the presence of vitamin C and calcium, one of its functions is to help the liver to expel fat and prevent it from accumulating. Not many foods provide choline, but cauliflower and broccoli are good sources of this nutrient.
Sulforaphane is an antioxidant that deserves special mention, as it is by far the most intensively studied as its possible ability to prevent the development of cancer cells and destroy damaged cells is being confirmed with each new study.
