INGREDIENTS: oat flakes, coconut (12.17%), raisins, cane sugar, peanuts (8.42%), water, non-hydrogenated sunflower oil, hazelnuts (3.51%), corn starch, soy drink, almond (1.23%), wheat germ, soy protein, honey, lemon, sea salt, soy lecithin, natural antioxidant: tocopherols. NUTRITIONAL VALUE PER 100 g Energy value......... 2015.4 kj / 482.4 Kcal Fats...................... 25 g of which saturated 10.02 g Carbohydrates... 50.8g of which sugars 23.74g Dietary fiber........ 7.1 g Proteins ................. 10 g Salt ......................... 0.320 g INDICATIONS: Exquisite blend of oven-toasted crispy oat flakes, with plenty of nuts. DIRECTIONS FOR USE: Can be eaten with a glass of milk or mixed with yogurt. PRESENTATION: 750g container WARNINGS: Store in a cool, dry place.