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The kidney bean, also known as the white bean or cannellini bean, is one of the most popular varieties of white beans worldwide. Its grain has a characteristic elongated oval shape, similar to a kidney, with a medium size, veined white color, and a smooth texture.

This legume stands out for its high protein and fiber content, as well as its richness in essential minerals. In addition, the kidney bean has a high digestibility, between 85% and 95%, and a low level of fat, making it an ideal food for maintaining a balanced diet. Its regular consumption helps prevent coronary diseases and gallstones, being a fundamental pillar of the Mediterranean diet.

Once cooked, the kidney bean has a very smooth skin, soft texture, and a moderately buttery consistency. It is perfect for a wide variety of traditional dishes such as stews, casseroles, salads, and soups. Its versatility, nutritional properties, and mild flavor make it an essential ingredient in healthy cooking.

Origin: Spain