Leek (kg)

It has a reduced proportion of proteins and fats, but within the latter, polyunsaturated fats stand out. Among its minerals predominantly potassium, vegetable calcium, and to a lesser extent iodine.

It also offers a variety of B vitamins, especially folic acid and minimal iodine

It also offers a variety of B vitamins, especially folic acid and a minimum of vitamin A and C both with antioxidant action. Also, the leek has polyphenols with anti-inflammatory effect and together with vitamin C are responsible for its valuable antioxidant properties that predominate in its green leaves rather than in its white stem

Because of its low caloric value and its richness in fiber as well as vitamins and minerals several leek is a noble ingredient to flavor the dishes of those seeking to lose weight or, satiate with quality nutrients.

Their bioactive compounds among which we find polyphenols and flavonoids benefit health in different ways, especially being able to counteract the negative effect of oxidative stress in the body