Orange juice is one of the best antioxidants and is an important part of the Mediterranean diet.
This fruit is rich in Vitamins and low in calories.
They have a high juice content, approximately 90%, so they are perfect freshly squeezed for healthy hydration and starting the day with energy.
Oranges contain Vitamin C, A and minerals such as Calcium, Potassium, Folate and Magnesium.
Vitamin C is essential for preventing infections and for naturally fighting the flu and cold.
In addition, it helps with the absorption of iron and other minerals such as calcium and phosphorus.
Consuming oranges in juice provides us with all the nutrients except for fiber. Although juice is highly recommended, it is important to consume these foods with the pulp, like mandarins, for their benefits to be optimal.
Orange is a powerful antioxidant.
In addition, they are low in calories and carbohydrates.
