NORI SEAWEED FLAKES DEHYDRATED BIO 30 G MAR DE ARDORA Description: Laminar seaweed with intense flavor, with hints of anchovies. Ideal for enhancing all kinds of dishes with a sea essence. It stands out for its high levels of proteins. It is a source of calcium, copper, manganese, magnesium, potassium, phosphorus, iron, iodine, selenium, and zinc; as well as vitamins A, D, E, C, B1, B2, B3, B6, B9, and B12. It has a high antioxidant and alkalizing value. Vegan product. Ingredients: Dehydrated nori seaweed* (Porphyra spp).*Organic farming. Allergens: Traces: Crustaceans and derivatives Usage: DEHYDRATED USE: Consume directly, or baked as a snack, alone or with other savory appetizers. HOW TO REHYDRATE: To rehydrate, it is recommended to soak the seaweed in warm seawater (or slightly salted water) for 10 to 15 minutes. PREPARATION TIPS: Once hydrated, they can be consumed directly, in salads, mixed salads, etc. Also for filling empanadas, crepes, and as a garnish for fish and seafood. Storage: Store in a cool, dry place, avoiding direct sunlight. Nutritional analysis per 100g: Energy value 739 kJ/176.4 kcal Fats 1.6 g Saturated fatty acids 0.4 g Carbohydrates 12.9 g Sugars 0.5 g Dietary fiber 34.3 g Proteins 27.6 g Salt 4.85 g