INGREDIENTS Puffed buckwheat*. May contain traces of gluten, sesame, soy, and nuts. (*)=Organic farming NUTRITIONAL VALUES PER 100 g: Fat...................................................1.8 g Saturated......................................0.6 g Carbohydrates.................................77 g Of which sugars............................0.6 g Fiber.................................................4 g Proteins............................................9.9 g Salt....................................................0.001 g INDICATIONS CHARACTERISTICS Egg-free Lactose-free Sugar-free Vegan DIRECTIONS FOR USE Can be used as a breakfast cereal added to your favorite plant-based drink. It can also be added to yogurts. No soaking or cooking required. STORAGE Store at room temperature, in a cool and dry place protected from light. Organic CertificationSOHISCERT PresentationBag Net Weight100 g