Small but powerful, very powerful. That's how we see, perceive, and want to convey to you, if you don't know them yet, Chia Seeds. And they are so impressive for the following reasons: they multiply the calcium in milk by 5, the antioxidants in red fruits by 3, the iron in spinach by 3, they have twice the fiber of oats, and also twice the protein of vegetables, not to mention multiplying the potassium in bananas by 2. All of that in just a tablespoon of Eco Chia Seeds. - They are perfect for controlling hunger and food cravings - Take them for breakfast and you'll be satisfied and in control all day, eating only what your body needs.